Strengthen your superpowers of focus and calm by taking slow deep breaths as you trace the outline of your hand with your pointer finger.
Try out these 4 "mindful games" to strengthen your power of being calm!
Mindfulness is a choice to be kind, aware, more understanding of ourselves and others and choosing to be happier. A big part of this is knowing what we are grateful for in life. Print out the "Rainbow of Gratitude" HERE and try writing or drawing in things that you are grateful for - use one bar of the rainbow for every day of the week. You can print one out for every week if you want!
In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time. Repeat as many times as you need.
Watch this video to learn all about mindfulness and why it's important for our happiness! We will post a new video on mindfulness every week so be sure to come back! |